Service Description

In times of global tension, it can feel overwhelming & even disheartening. In this special Qigong class, we will use the power of intention to heal & clear feelings of anger & sadness, & to generate kindness, love, & peace — empowering us to extend this healing outward into the world. In Qigong, the forces of Heaven, Humans, & Earth govern the state of the world & the perceptions & actions that shape it. When humans are out of alignment with Heaven & Earth, it creates disharmony & things become chaotic. When we are in alignment with Heaven & Earth, we become an open conduit between these two forces, creating harmony & balance. In this class, you will be guided through breath, flowing movement, & meditation to help you expand into your human potential to align Heaven & Earth & embody your essential role as a bridge to world peace & the well-being of the Earth. About the Qigong: Rooted in the Five Element (Wuxing) tradition of Traditional Chinese Medicine, Qigong supports the balanced flow of life-force energy (Qi) & the relationship between organ health & emotional expression. Benefits of this Practice: • Healing and clearing feelings of anger & sadness • Cultivating kindness, love, peace, & compassion • Bringing internal energy into alignment with Heaven & Earth • Activating intention to create positive personal & global transformation • Expanding awareness into higher consciousness • Remembering your universal connection to all All levels are welcome. This class is accessible & adaptable for beginners as well as experienced practitioners. Come as you are, & dress in clothing that allows you to move comfortably. If you’ve been feeling the emotional weight of the world lately, this practice offers a gentle way to return to kindness & harmony–beginning in your own heart & mind–and extending it outward into our shared world. We look forward to breathing & moving with you in this practice for peace. About your instructor: Savitri Cole is an instructor of the Five Element (Wuxing) Qigong tradition, & a certified RYT-200 Ashtanga & Kripalu Yoga instructor. Her Qigong classes & workshops are inspired by the teachings of Lee Holden, Marisa Cranfill, & Mimi Kuo-Deemer, & are rooted in medicinal Qigong principles that support vitality, balance, & resilience. Savitri is passionate about sharing Qigong with communities as a practical, accessible pathway to joy, peace, and health. Her offerings are inviting and inclusive, and welcome all levels of experience.