Service Description

Class Description: Winter is a season of deep nourishment, reflection, and replenishment. In this special Qigong class, you’ll be guided through a revitalizing blend of warm-ups, energy-clearing practices, and flowing movements designed to strengthen your life force (your Qi) during the colder months when energy naturally slows down. Drawing from traditional Qigong principles, this practice supports the kidneys, balances the elements of Water, Fire, and Earth, and encourages a deep sense of grounding and renewal. Benefits of This Practice: - Boosts energy and vitality - Nourishes kidney and adrenal health (Winter’s dominant organs) - Releases tension, stress, and emotional heaviness - Enhances circulation, digestion, and immune function - Balances yin and yang and clears stagnant Qi - Promotes mental clarity, grounding, and emotional harmony - Supports deep rest, longevity, and inner resilience All levels are welcome: Whether you are brand new to Qigong or an experienced practitioner, you’ll find practices that meet you where you are! Whether you’re feeling depleted, stressed, or simply seeking a nourishing winter practice, this class will help you reconnect to your inner warmth and natural vitality. You’ll leave feeling centered, uplifted, and energetically renewed. --------------------------- Important Details: BRING A YOGA MAT if you have one please! Please wear comfortable clothing for movement, and bring a water bottle.