Service Description

Put It Down: What Isn’t Yours to Carry. A Sacred Fire Guided Meditation + Energy Healing Journey Have you ever stopped long enough to realize just how much you’re carrying? The responsibilities. The expectations. The needs & emotions of the people you love. The decisions you haven’t made yet. The things you wish you’d done differently. The pressure to hold everything together. Sometimes, we’re carrying things that were never ours to carry in the first place. We take responsibility for other people’s feelings, choices, reactions, healing, happiness, & disappointment. We carry guilt for things we didn’t cause. We try to fix what isn’t ours to fix. But there is a difference between caring & carrying. There is a difference between taking responsibility for your own life & taking responsibility for everything around you. Sometimes, the most loving thing you can do for yourself is simply to put something down. Join Kelly for a nourishing evening of guided meditation, breath, Reiki & energy healing designed to create space to release what you’ve been carrying & reconnect with what is truly yours to hold. Together, we’ll explore: • What you’re carrying & why • The difference between caring & carrying • Recognizing what is yours to take responsibility for, & what isn’t • Releasing the emotions, expectations & responsibilities that don’t belong to you • Loosening your grip on what you cannot control • Allowing yourself to rest without needing to earn it • Opening to the experience of receiving rather than constantly doing & giving The guided portion of our journey will lead you into a spacious period of quiet reflection & personal inner journey, held in the energy of Reiki healing. There will be nothing you need to accomplish. Nothing you need to fix. Nothing you need to figure out. Just an opportunity to pause, breathe, receive, & ask yourself: What am I ready to put down? What have I been carrying that isn’t mine? What is actually mine to hold? You don’t have to walk away from everything you’re carrying. You don’t have to solve your whole life. You may simply discover that some things feel a little lighter when you stop holding them so tightly. Details: Online via Zoom, Live guided experience + Reiki/energy healing. Link emailed upon registration. 24-hour replay included Bring a journal if you’d like one for reflection afterward, & create a quiet, comfortable space where you can simply receive. You don’t have to carry it all. For tonight, put it down.