Service Description

What if nourishment was about more than food? What if caring for your health didn’t mean another diet, another set of rules, or another reason to judge yourself? Nourished. Mind, Body & Soul is a 3-part workshop series exploring a different way forward, one that moves beyond the plate to consider the whole person. Registered Dietitian Nutritionist Claire Harpster and Kelly Powers, RNBC, BSN of Sacred Fire Wellness bring evidence-informed nutrition education together with meditation, energy medicine, embodiment, breathwork, reflection, and aromatic plant support. Each 90-minute session includes approximately 30 minutes of nutrition education with Claire, followed by approximately one hour of guided meditation, energy medicine, and embodied practice with Kelly. Each evening also includes a sampling of a unique aromatic essential oil support blend created to complement the theme. WORKSHOP 1 | JANUARY 20 | 6:00–7:30 PM NO DIETS, WHAT’S NEXT? Learn how a non-diet, intuitive eating approach can support overall health while reconnecting you with your body’s natural cues. SACRED FIRE EXPERIENCE: NOURISHMENT BEGINS WITHIN Through meditation and energy healing, explore self-love, compassion, self-trust, & choosing kindness over judgment & punishment. WORKSHOP 2 | FEBRUARY 3 | 6:00–7:30 PM FOOD WITHOUT GUILT Explore cravings, emotional eating, and the shame that can surround food while learning ways to support your body and make peace with all foods. SACRED FIRE EXPERIENCE: RELEASING THE WEIGHT OF GUILT Through meditation, energy medicine, and reflection, create space to soften guilt & shame and practice self-forgiveness & compassion. WORKSHOP 3 | FEBRUARY 17 | 6:00–7:30 PM GENTLE NUTRITION Discover practical ways to support your health through “nutrition by addition” without giving up the foods you love or overhauling your life. SACRED FIRE EXPERIENCE: COMING HOME TO YOURSELF Ground into the present moment through meditation, energy medicine, breathwork, and mindfulness-based embodiment practices you can carry into everyday life. Each workshop stands alone, or experience the full 3-part journey as we move from nourishment within, to releasing guilt, to coming home to yourself. $45 per workshop | $105 for all 3 Simply select Workshop 1,2,3 or All in the drop down menu when registering. Limited to 15 participants. Come learn. Come reflect. Come reconnect. Come exactly as you are.