Service Description

🌿 Integrated Yoga with Cornelia Rutherford, CYT 🌿 Discover a yoga practice that goes beyond exercise. Taught by Cornelia Rutherford, a 500-hour+ certified instructor with over 20 years of teaching experience. Integrated Yoga blends Iyengar, Vinyasa, Restorative, and Iron Yoga into a balanced practice for body, mind, and spirit. ✨ What to Expect: • Learn the philosophy and foundations of yoga • Explore different yoga styles and basic asanas • Build strength, flexibility, and balance • Improve posture, breathing, and internal energy • Quiet the mind, calm the body, and lift your spirit Whether you’re brand new to yoga or looking to deepen your practice, Integrated Yoga meets you where you are. Each class is designed to help you find your ability level and grow from it, while enjoying the fun, support, and camaraderie of a welcoming community. 🧘 Why Integrated Yoga? This is more than a one-hour workout—it’s a philosophy of life you can carry with you every day. You’ll feel stronger, younger, and more centered—inside and out. Come for the yoga. Leave with strength, clarity, and joy. 🌸