Service Description

Join Elaine Baney for this wonderful Mindful Art Practice Workshop at Sacred Fire Wellness! Creating art can have positive impacts on our health and wellbeing including lowering stress and regulating emotions. In this workshop, participants will learn mindful art practices using watercolor paint and hand sewing techniques. This is a beginner friendly workshop and no art experience is required. You don't have to be good at art for art to be good for you. All supplies are included.