Service Description

If you are feeling tired or stressed, this invigorating routine will help you recharge your energy by focusing on fundamental principles of Traditional Chinese Medicine (TCM). In TCM, fatigue and stress impact three vital elements in your body: water, fire and earth. This routine targets these elements to help you regain balance and vitality. Our body's energy batteries are the kidneys. When stress and cortisol accumulate in the kidneys and adrenal glands, our energy depletes, leaving us exhausted. We will clear stress from the kidney and adrenal glands, allowing our energy to flow freely and naturally. By boosting kidney yang and the fire element you'll experience a revitalized sense of well-being and resilience. Throughout the routine, grounding is also essential for reconnecting with the earth element, which in turn nurtures and supports the kidney energy. Experience the transformative power of TCM with a Qigong practice to cultivate inner peace, release tension, and rejuvenate your entire system! We will also experience a Qigong energy routine inspired by Donna Eden's Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best of "Eden Energy Medicine" practices with basic Qigong purging techniques and Qigong Flow. More About Qigong: Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining physical, mental, and emotional health. Breathing is slow, long, and deep, and movements are gentle and smooth, aimed for relaxation. No previous experience is required, and movements can be modified for the individual participant. Important Details: Please wear comfortable clothing for movement, and bring a water bottle. Class Fee: $15