Service Description

We will begin our Autumn Qigong class with “Qigong Flow for Happy Humming Hormones” which is designed to activate your endocrine glands to promote hormone balance, better sleep, regulate metabolism, & improve mood. This Qigong routine targets your master hormone glands & the kidneys through breath, touch, intention & humming. The routine skillfully activates, grows & raises your life force energy or Qi to the Upper Dantian, where your spiritual pineal gland resides. Benefits : · Balances hormone function · Better sleep/ improves melatonin release · Helps to regulate metabolism · Mood lifter · Stress relief · Anti-Aging · Anti-inflammatory · More energy · Enhances intuition More about Hormones: Hormones are one of the most important aspects of your biology. Hormones are messengers that help the cells function. They regulate everything from sleep cycle, heartbeat, growth, the flight or fight response, metabolism to your ability to feel hunger. Hormones are part of your endocrine system, they are released from endocrine glands. The master endocrine glands are the pituitary, pineal, thalamus, hypothalamus, adrenal glands, pancreas, ovaries & testicles. This is also a transformational routine! In Qigong and internal alchemy, the superpower gland is the pineal gland. The pineal gland, or crystal palace, is located in the center of your brain. It is the master gland for your Upper Dantian to open your minds-eye & connect to intuition & light. Humming activates the cells & stimulates Nitric Oxide gas which calms the nervous system & has anti-inflammatory effects that support longevity & anti-aging. (* Excerpt from YOQI website, Marisa Cranfill; Terri’s Master Qigong Teacher) ================================================== Next, we will learn several Qi Gong, acupressure, & Traditional Chinese Medicine-based remedies to boost our hearing & brain function as well as counteract & prevent hearing problems (inspired by Master Qigong Teacher, Lee Holden’s “Healthy Hearing Qigong”.) When combined, these techniques form a natural ear health system you can safely use every day to promote healthy hearing. We will also: *Ensure optimal Qi and blood flow to the ears with Water and Fire Element Qigong practice *Stimulate a selection of the ear’s 161 acupressure points to relieve discomfort, relax the body, and help prevent future ear problems from arising *Discover how to generate energy, warmth, and therapeutic activity in the ears

Cancellation Policy

No shows & all cancellations for group classes are non-refundable as there is limited availability.

Contact Details

• 1 Main Street, Bellwood, PA, USA

  sacredfirellc@gmail.com