Service Description

Join Terri for a rejuvenating hour of gentle Qigong designed to harmonize your energy with the season of Autumn. In this class, you’ll experience a flowing blend of movement, breath, meditation, and self-massage practices that nourish the lungs, fortify the immune system, and support the body’s natural rhythm of “letting go.” Through Qigong warm-ups, the Wuji posture, and the ancient Pai Da tapping sequence, you’ll awaken circulation, strengthen your protective Wei Qi (defensive energy), and release stagnant tension. The Autumn Qigong practice draws from traditional seasonal wisdom, guiding you through movements that clear grief, enhance vitality, and restore emotional balance. We’ll close with a relaxing Qi Rest leaving you grounded, refreshed, and ready to flow with the changes of the season. Benefits of this class: Strengthens Lung Qi and supports immunity Relieves stress, anxiety, and tension through mindful breathing Improves balance, circulation, and flexibility Cultivates resilience, clarity, and inner calm All levels are welcome — whether you are brand new to Qigong or an experienced practitioner, you’ll find practices that meet you where you are. Wear comfortable clothing, bring water, and prepare to relax into the wisdom of the season. BRING A YOGA MAT if you have one please! Please wear comfortable clothing for movement, and bring a water bottle.