Service Description

Flex & Flow: A Conditioning and Stretch Class for teens & young adults led by Anna Lovrich. Are you ready to elevate your fitness game? Join us for Flex & Flow, a dynamic conditioning and stretch class designed specifically for teens and young adults! This class will engage your core, build stamina, and increase your flexibility. Feel the stretch, find your balance, and challenge your body in a fun class that will leave you sweating for more. Connect with your peers and discover the strength within you in this movement & dance based class. Don't miss out—come flow with Anna and transform your fitness journey! Age 13 and up. $10 per person